The chain takedown is a powerful and versatile move that can be used to take down opponents of all sizes and strengths. It is a great way to control your opponent and set up a submission. However, the chain takedown can be difficult to execute properly, and it is important to practice the technique before using it in a live match.
There are many different variations of the chain takedown, but the basic technique is always the same. The first step is to get your opponent into a good position. This can be done by using a single-leg takedown, a double-leg takedown, or a hip throw. Once your opponent is on the ground, you need to quickly move into the chain takedown position. To do this, you need to get your arms around your opponent’s waist and lock your hands together. Then, you need to drive your hips forward and lift your opponent up into the air. As you lift your opponent, you need to keep your arms tight around their waist and your back straight. You should also keep your head down and your eyes on your opponent.
Once you have your opponent in the air, you need to quickly transition into the chain takedown. To do this, you need to swing your opponent’s legs over your head and then drop them to the ground. As you drop your opponent, you need to keep your arms tight around their waist and your back straight. You should also keep your head down and your eyes on your opponent. Once your opponent is on the ground, you can finish the takedown by applying a submission or by simply holding them down.
How to Do Chain Takedowns
Chain takedowns are a series of wrestling moves that are linked together to form a continuous attack. They are typically used to take an opponent from a standing position to the ground, and can be very effective in competition. There are many different chain takedowns, but some of the most common include:
- The single-leg takedown
- The double-leg takedown
- The high crotch takedown
- The ankle pick
- The arm drag
- The fireman’s carry
Chain takedowns can be performed from a variety of positions, and can be used to counter different types of attacks. They are also a great way to improve your overall wrestling technique. If you are new to wrestling, it is important to practice chain takedowns with a partner so that you can get the proper technique down.
People Also Ask
How can I improve my chain takedowns?
Practice regularly with a partner, focusing on getting the proper technique down. As you practice, you will become more comfortable with the moves and be able to perform them more smoothly and quickly.
What are some tips for performing chain takedowns?
Keep your feet moving and your balance centered. Stay low to the ground and use your body weight to your advantage. Be quick and explosive with your movements, and don’t give your opponent a chance to counter your attack.
What are the different types of chain takedowns?
There are many different chain takedowns, including the single-leg takedown, the double-leg takedown, the high crotch takedown, the ankle pick, the arm drag, and the fireman’s carry. Each takedown has its own unique technique and can be used in different situations.